Grow Through What You Go Through

5 years ago, when life as I knew it changed and my brain controlled me instead the other way around, I started a mantra that I would say over and over again just to shut my thoughts up. They were so very dark, I was unable focus on the good. I said.........

~My heart is full of love for my family. I will care for them and myself to the best of my ability. God is in control and all is well~

I still say it once in awhile but not too often because now it is body knowledge, wired deep within my soul.